The NeuroBreath Complete Collection
Everything your nervous system needs — In one place
Five programs. One complete method. Breathwork, tapping, acupressure, and lymphatic drainage — layered into a system that works where nothing else has.
Individual value: $88 USD
$59 USD
One-time payment · Lifetime access
No subscriptions. No upsells. One payment, everything included.
| 43k+ | 12k+ | 3 | 60 Min |
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| Facebook Community | Instagram Community | Breathing Techniques | Deepest Session |
SOUND FAMILIAR?
You've tried to calm down.
Your body hasn't got the message.
You're not broken. You're dysregulated. And there's a difference.
😮💨
You hold your breath without realising it
You notice it hours later, when someone finally points it out — or when you exhale for the first time all day.
🫀
Small things feel disproportionately overwhelming
It's not that you're overreacting. Your nervous system is already in high alert before anything happens.
😴
You're exhausted — but you can't switch off
Your body won't let go into rest. It doesn't feel safe enough. So you lie awake at 3am wondering why.
🌫️
You feel foggy, flat, or disconnected
Not sad exactly. Just... not quite here. Like you're watching your own life from a slight distance.
🧠
"Just breathe" hasn't fixed it
You've tried breathing. Meditation apps. Maybe therapy. Some of it helped. None of it fully shifted the physical experience.
💪
You push through — and pay for it later
The tension lives in your jaw, your shoulders, your gut. And it stays there long after the stressful moment has passed.
"Your nervous system isn't broken. It's been running in survival mode — and nobody ever gave it the signal that it's safe to come down."
Stress and anxiety don't just live in your thoughts. They live in your body — in your breath, your muscles, your lymphatic system, your nervous system's very architecture. Thinking your way out of a body-level experience is like trying to cool a hot room by thinking cool thoughts.The NeuroBreath method works at the level where stress actually lives.
BEFORE YOU DECIDE
Watch this first (3 minutes)
THE COMPLETE COLLECTION
Five programs. One complete system.
Each program works on its own. Together, they form a complete toolkit for your nervous system — from a quick daily reset to a deep 60-minute recalibration.
🎁 Your starting point — always free
The Quick Reset - Included FREE
A 7-minute guided session — breathwork, tapping, and acupressure — that gives your nervous system its first signal of safety. This is where everyone begins. Use it daily, or whenever stress spikes without warning.
📖 The foundation — understand what's happening
The NeuroBreath Method eBook - $15 USD INCLUDED
The science and practice behind the method — written in plain language. Why your body stores stress, how the nervous system gets stuck, and exactly how breathwork, tapping, and acupressure work together to move it. Read in one sitting. Return to it often.
🔄 The daily practice — 16 minutes
The NeuroBreath Reset Protocol - $24 USD INCLUDED
Three layers, fully guided. A specific breathing pattern, followed by the tapping sequence, followed by a 6-point acupressure sequence — in order, every time. This is your daily nervous system maintenance. Most people notice a shift within the first three sessions.
🌊 The deep reset — 60 minutes
The NeuroBreath Intensive - $34 USD INCLUDED
Six layers. A complete nervous system recalibration. Box breathing → holotropic breathing → circular breathing → tapping sequence → 6-point acupressure → lymphatic drainage. This is the session people come back from saying they haven't felt that still in years. Not for every day — for when you need a real reset.
🎧 For any moment, anywhere
The Audio Pack - $15 USD INCLUDED
Guided audio sessions you can use without a screen — in bed, on a walk, on a plane. The method in your ears whenever you need it.
Individual total value - $88 USD $59
THE METHOD
Why this works when
other things haven't
The NeuroBreath method isn't a single technique.
It's a layered sequence — and the sequence is what makes it different.
1. Breath first — to steady the mindWe use three distinct breathing patterns depending on what your system needs: box breathing to regulate and slow a racing mind, circular breathing to ground and connect you to the body, and holotropic breathing to reach and release what's stored deeper. The breath is the gateway — everything else follows it.
2. Tapping — to signal safety through the bodyRhythmic tapping on specific meridian points adds a second safety signal on top of the breath. Where the breath works through the brain's chemistry, tapping works through the body's own language — bilateral stimulation that tells your nervous system: the threat has passed.
3. Acupressure — six specific points, in orderAfter tapping, we move through a 6-point acupressure sequence — each point held for two breaths. Each point corresponds to a different nervous system pathway. Together they deepen the regulation signal the breath and tapping have already begun.
4. Lymphatic drainage — to clear what the other layers moveIn the 60-minute Intensive, we add one more layer: a gentle lymphatic drainage sequence. Your lymphatic system has no pump — it needs physical movement and pressure to clear. Chronic stress leaves it sluggish. This sequence moves what's been stuck. It's the layer that produces the most surprise in people who've never encountered it in a stress-relief context.
Techniques used across the collection:
Box breathing - Circular breathing - Holotropic breathing - Meridian tapping (EFT-based) - 6-point acupressure sequence - Conscious touch - Lymphatic drainage - Nervous system regulation
WHAT CHANGES
What people notice
when they work the method
😮💨
Breathing becomes automatic again
You stop holding your breath without realising it. Exhaling fully stops being something you have to remember to do.
🌙
Sleep shifts — sometimes quickly
Many people notice sleep quality changing within the first week of the Reset Protocol. The body needs to feel safe before it allows deep rest.
⚡
Reactivity drops
Small things stop feeling catastrophic. The gap between trigger and response gets wider. You start responding instead of reacting.
🫁
Physical tension releases
The jaw unclenches. The shoulders drop. The chest opens. Things that were chronic become occasional — and occasionally absent.
🧠
Mental clarity returns
The fog lifts. Decisions feel less enormous. Thinking becomes less effortful. This is what cognitive function feels like when the nervous system isn't stealing resources.
🤝
You have a tool — not just awareness
Knowing you're stressed doesn't help. Having something to do about it does. The collection gives you a real, repeatable response.
REAL RESULTS
What people say after
The Intensive
These testimonials are from real clients who completed the NeuroBreath Intensive session.
"A really transformational experience. I learned how to breathe properly and how to use my breath to regulate my energy and nervous system. I’ve felt a phenomenal change and will use these techniques whenever I feel anxious. and/or may contain other elements such as tables and lists."
- Amanda, AUS
"My first time trying breathwork and I’m really glad I did. Craig’s guidance was clear and supportive, and the session was excellent. It made a real difference to my relaxation and stress levels. I’m looking forward to doing more."
- Melinda, AUS
Individual results vary. The NeuroBreath method supports nervous system regulation and is not a replacement for medical or psychiatric treatment.
IS THIS FOR YOU?
This collection was built
for a specific person
✓ This is for you if.....
✓ You experience anxiety, stress, or burnout that feels physical — not just mental✓ You've tried breathwork, meditation, or therapy and felt partial relief but not a full shift✓ You want something you can do yourself, at home, without appointments or ongoing costs✓ You're ready to work with your body, not just your thoughts✓ You want a complete toolkit — not just one technique to add to a pile✓ You're dealing with sleep issues, chronic tension, emotional reactivity, or that flat, disconnected feeling
✗ This probably isn't for you if.....
✗ You're looking for a quick fix that requires no practice or repetition✗ You're in acute mental health crisis and need immediate professional support✗ You want purely cognitive or talk-based tools — this is body-first✗ You're not open to the idea that stress lives in the body and needs a body-level response
YOUR GUIDE
Why Craig built this method
Craig Dewar
Founder · NeuroBreath Method · Colombia Alternative Therapy
My journey with anxiety didn't start in a clinic or a training room. It started in my own life. A relationship that left me constantly second-guessing myself, never quite sure where I stood. Then the loss of my father, and two close friends not long after. Add to that the financial pressure of building a life as a single father, wanting to show up properly for my daughter every single day, and for a long time my nervous system was running on empty.I tried meditation first. Everyone said it would help, and I genuinely wanted it to work. But my mind was too busy. I couldn't sit with it. The more I tried to focus, the more my thoughts pulled me somewhere else, and I'd finish a session feeling more frustrated than when I started. So I turned to breathwork instead, first for myself, and then began weaving it into my work as a bodywork practitioner. That's when something interesting started to happen. I noticed that the touch techniques I was already using with clients connected naturally to what the breath was doing. They were speaking the same language. And I started to wonder what would happen if I combined them into a proper sequence rather than using them separately.What came out of that process was the NeuroBreath method. When I first experienced the full sequence myself, the word that kept coming to mind was WOW. The sensations, the energy moving through the body, the sense of everything settling. And one thing I noticed every single time without exception: I always sleep deeply after leading or practicing a session. Not just better sleep. Genuinely deep, restful, complete sleep. That told me something real was happening at a level that went beyond relaxation techniques. The method works because it reaches the places that thinking, and breathing alone, never quite got to.
SEE IT IN ACTION
What makes it work
Ready to give your nervous
system what it needs?
Five complete programs. One decision. Everything you need to start regulating, and keep going.
Individual value: $88 USD ONLY $59 USD
Save $29 USD
One-time payment · Lifetime access · All 5 programs delivered instantly
WHAT HAPPENS AFTER YOU PURCHASE
1.
You receive an email immediately
With your login details and access to all five programs inside the NeuroBreath course platform.2.
Start with the Quick Reset today
7 minutes. No experience needed. Just follow along. Notice what shifts.3.
Move through the collection at your pace
There's no pressure or deadline. You have lifetime access. The method rewards consistency, not speed.
QUESTIONS
Things people ask
before they decide
Do I need any prior experience with breathwork?No experience is needed for any of the programs. The Quick Reset is designed to be someone's very first experience of the method. Each program is fully guided — you just follow along. If you've done breathwork or meditation before, you'll find the method integrates easily with what you already know.
How is this different from meditation app and other breathwork courses?Most breathwork tools use a single technique. The NeuroBreath method is a layered sequence — breath, then tapping, then acupressure, then (in the Intensive) lymphatic drainage. Each layer prepares the body for the next, which is why people consistently report a deeper shift than with individual techniques alone. It also works at a physical, body-level rather than a purely cognitive one — which matters when stress and anxiety have a physical component that thinking hasn't been able to reach.
How long do I need to commit each day?The Quick Reset is 7 minutes. The Reset Protocol is 16 minutes. You can start with the Quick Reset and build from there. The Intensive is 60 minutes and is not designed for daily use — think of it as a monthly or as-needed deeper session. The Audio Pack gives you flexible options for any time constraint.
Is this safe? Are there any contraindications?The Quick Reset, Reset Protocol are gentle and Intensive are suitable for most people. They include a holotropic-style breathing portion which is more activating — if you have a history of cardiovascular issues, epilepsy, severe trauma, or are pregnant, please consult your doctor before attempting this portion. The programs are not a replacement for medical or psychiatric treatment. If you're in acute mental health crisis, please reach out to a professional first.
How do I access the programs after purchase?You'll receive an email immediately after purchase with your login details. All five programs are available inside the NeuroBreath course platform. You can access them on any device — phone, tablet, or computer. Your access is lifetime — there are no subscriptions or expiry dates.
Can I do a 1-on-1 session with Craig directly?Yes — Craig offers a small number of private sessions each month. These are announced via Instagram and Facebook stories when spots open. The collection is designed to be fully self-guided, but private sessions are available for those who want personal guidance through the method. Follow @neurobreath_method or @colombia.alternative.therapy to be notified.
ONE LAST THING
Your nervous system has been asking
for help for a while now.
This is it.
Five programs. Everything you need. One decision. No subscriptions, no monthly fees, no upsells. Just the complete method — yours, at your pace, for life.